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Exercising 2 or 3 times a week improves sleep quality
Healthy living

Exercising 2 or 3 times a week improves sleep quality

Finn Estrada -
0
Living in poor neighborhoods hurts young people’s exercise levels
Healthy living

Living in poor neighborhoods hurts young people’s exercise levels

Finn Estrada -
0
3,600 steps a day protect women aged 60 from heart failure
Healthy living

3,600 steps a day protect women aged 60 from heart failure

Finn Estrada -
0
Women get more benefits from exercise with less effort
Healthy living

Women get more benefits from exercise with less effort

Finn Estrada -
0
Students who wear school uniforms exercise less
Healthy living

Students who wear school uniforms exercise less

Finn Estrada -
0
Improving physical fitness reduces the risk of prostate cancer by 35%
Healthy living

Improving physical fitness reduces the risk of prostate cancer by 35%

Finn Estrada -
0
Swimming in cold water improves physical and mental symptoms of menopause
Healthy living

Swimming in cold water improves physical and mental symptoms of menopause

Finn Estrada -
0
Obese children reduce fat and improve their health with 5 months of exercise
Healthy living

Obese children reduce fat and improve their health with 5 months of exercise

Finn Estrada -
0
Doing light physical activity reduces cholesterol in sedentary children
Healthy living

Doing light physical activity reduces cholesterol in sedentary children

Finn Estrada -
0
Practicing tai chi can slow the progression of Parkinson’s symptoms
Healthy living

Practicing tai chi can slow the progression of Parkinson’s symptoms

Finn Estrada -
0
Walking 7,500 steps a day can avoid complications after surgery
Healthy living

Walking 7,500 steps a day can avoid complications after surgery

Finn Estrada -
0
Why you should let your children take risks when they play
Healthy living

Why you should let your children take risks when they play

Dr. Matthew Hudson -
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Science reveals how many steps to walk to reduce the risk of dying
Healthy living

Science reveals how many steps to walk to reduce the risk of dying

Finn Estrada -
0
Doing sports in adolescence can prevent several types of cancer
Healthy living

Doing sports in adolescence can prevent several types of cancer

Finn Estrada -
0
A sedentary lifestyle in childhood is linked to increased cardiovascular risk
Healthy living

A sedentary lifestyle in childhood is linked to increased cardiovascular risk

Finn Estrada -
0
How to exercise to reduce cardiovascular and cancer risk
Healthy living

How to exercise to reduce cardiovascular and cancer risk

Finn Estrada -
0
This is the number of daily steps that prevents disease and early death
Healthy living

This is the number of daily steps that prevents disease and early death

Finn Estrada -
0
Lack of sleep reduces the cognitive benefits of exercise
Healthy living

Lack of sleep reduces the cognitive benefits of exercise

Finn Estrada -
0
Low levels of physical activity also protect against depression
Healthy living

Low levels of physical activity also protect against depression

Finn Estrada -
0
Having a higher level of lean muscle could protect against Alzheimer’s
Healthy living

Having a higher level of lean muscle could protect against Alzheimer’s

Finn Estrada -
0
Exercising has fewer cognitive benefits than previously thought
Healthy living

Exercising has fewer cognitive benefits than previously thought

Finn Estrada -
0
Walking 11 minutes a day at a brisk pace reduces the risk of death
Healthy living

Walking 11 minutes a day at a brisk pace reduces the risk of death

Finn Estrada -
0
They reveal what time of day you can burn more fat by exercising
Healthy living

They reveal what time of day you can burn more fat by exercising

Finn Estrada -
0
Orienteering sport would help prevent cognitive decline
Healthy living

Orienteering sport would help prevent cognitive decline

Finn Estrada -
0
6 minutes of high-intensity exercise could delay Alzheimer’s
Healthy living

6 minutes of high-intensity exercise could delay Alzheimer’s

Finn Estrada -
0
This is how the intestinal flora influences your desire to exercise
Healthy living

This is how the intestinal flora influences your desire to exercise

Finn Estrada -
0
1-minute bursts of physical activity in your day to day extend life
Healthy living

1-minute bursts of physical activity in your day to day extend life

Finn Estrada -
0
Interval aerobic exercise reduces metastatic cancer by 72%
Healthy living

Interval aerobic exercise reduces metastatic cancer by 72%

Finn Estrada -
0
FIFA and WHO launch an app to promote physical activity in children
Healthy living

FIFA and WHO launch an app to promote physical activity in children

Finn Estrada -
0
Exercising in the morning is better for heart health
Healthy living

Exercising in the morning is better for heart health

Finn Estrada -
0
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