Put strawberries on your shopping list, a fruit that, in addition to being rich and nutritious, could help you prevent Alzheimer’s. This has been discovered by a Rush University study that has found evidence that one of the compounds in strawberries could prevent brain inflammation that promotes the onset of this neurodegenerative disease.
Specifically, it is pelargonidine, a bioactive compound that could have anti-inflammatory properties, which would reduce the formation of TAU neurofibrillary tangles in the brain. TAU tangles are characteristic of Alzheimer’s and occur as a result of abnormal changes in tau proteins that accumulate in the brain.
The research, which has been published in the Journal of Alzheimer’s Disease, is based on data from 575 people who died at an average age of 91.3 years, for whom complete dietary information was available for almost 20 years of follow-up. 452 of them were not carriers of the APOE 4 gene and 120 were, this gene is the one that indicates a strong genetic risk factor for developing Alzheimer’s.
Berries May Help Brain Health
“We suspect that the anti-inflammatory properties of pelargonidine may decrease overall neuroinflammation, which may reduce cytokine production,” said Dr. Julie Schneider, lead author of the study. Cytokines are proteins generated by cells that are capable of regulating various inflammatory responses, and since brain inflammation is linked to Alzheimer’s disease, strawberries could protect the brain from the disease.
Strawberries contain pelagonidine, an anti-inflammatory compound that prevents the formation of tangles and tangles in the brain, which prevents Alzheimer’s
Results were also adjusted for other factors known to affect thinking skills and memory, such as education, vitamin E, vitamin C, and APOE 4 status, and the results were the same. Furthermore, they showed that the associations were more consistent among those who did not have dementia or mild cognitive impairment at the start of the study.
“The study was an observational study and does not prove a direct cause-and-effect relationship. More research is needed to understand the role of nutrition in Alzheimer’s disease, but this study gives us hope about how specific dietary components, such as berries, can support brain health.” study.
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