relaxation techniques - Knowpy

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Diseases & symptoms

Earthing or grounding, walking barefoot to reconnect

Finn Estrada - 01/10/2024 0

Healthy living

Classical music improves mood and relieves depressive symptoms

Finn Estrada - 13/08/2024 0

Healthy living

Health analyzes new pseudotherapies such as cupping or light therapy

Finn Estrada - 12/04/2024 0

Healthy living

Practicing yoga nidra can help improve sleep and memory

Finn Estrada - 29/12/2023 0

Healthy living

Practicing meditation improves the psychological well-being of people over 65

Finn Estrada - 13/12/2023 0

Healthy living

Practicing tai chi can slow the progression of Parkinson’s symptoms

Finn Estrada - 06/11/2023 0

Healthy living

Using social media at night causes delayed sleep

Finn Estrada - 31/05/2023 0

Healthy living

Contact with dogs and cats helps to better face exams

Finn Estrada - 28/05/2023 0

Healthy living

Looking at the clock while trying to fall asleep aggravates insomnia

Finn Estrada - 23/05/2023 0

Healthy living

World Sleep Day: 48% of Spanish adults do not sleep well

Finn Estrada - 18/03/2023 0

Healthy living

Italfarmaco awards the prizes for the first short film contest

Finn Estrada - 04/02/2023 0

Healthy living

Running to escape stress can generate dependence on exercise

Finn Estrada - 01/02/2023 0

Healthy living

They reveal how chronic stress leads to loss of pleasure and...

Finn Estrada - 28/01/2023 0

Healthy living

Cyclical breathing, more effective against stress than mindfulness

Finn Estrada - 18/01/2023 0

Healthy living

Birdsong calms the mind and reduces anxiety and paranoia

Finn Estrada - 16/10/2022 0

Healthy living

Daily stress can make you bring out more flaws in your...

Finn Estrada - 15/10/2022 0

Healthy living

Chronic and prolonged stress increases the risk of dying from cancer

Finn Estrada - 10/10/2022 0

Diseases & symptoms

Best sleeping positions: how to lie down

Finn Estrada - 24/09/2022 0

Healthy living

They find the technique to relax the crying baby and put...

Dr. Matthew Hudson - 16/09/2022 0

Diseases & symptoms

Physiosexology, therapy against sexual dysfunctions

Finn Estrada - 06/09/2022 0

Healthy living

Insomnia: the British Health will prescribe an app instead of pills

Finn Estrada - 21/05/2022 0

Healthy living

Doing tai chi helps in the recovery of the elderly after...

Finn Estrada - 16/04/2022 0

Diseases & symptoms

Segmented sleep, is it good to sleep twice a day?

Finn Estrada - 09/03/2022 0