Spending a lot of time in front of the computer is usually something that millions of people do every day. Working or teleworking sitting at an office table is comfortable but not all are advantages since it implies that we spend hours and hours in the same position, sitting, without movement and with a sedentary life. But there are solutions that can alleviate the problems caused by this type of life and one of them is lift-up desks, a type of table that can end many problems in your day to day.
Although you may not have considered this option, a lift table can be the solution to back pain or to prevent circulation diseases or diseases such as diabetes. It allows us to be more active, change posture, not sit all day. They are not expensive and are comfortable and easy to use.
What to consider when choosing one
Before knowing what advantages it gives us to bet on one, there are a series of aspects that we must take into account when choosing the table that suits us. We generally differentiate between two types: manual and electric. As is logical, using an electric desk will be much more comfortable and it will be enough to press a button or operate a lever for it to reach the height we want. But it will be more expensive than a manual desk where you have to be the one to move the table.
Beyond whether or not it is electric, there are other aspects that are important, such as the maximum and minimum height that the new table can reach, since it will be this that dictates the different positions. The dimensions are also important depending on the place where we are going to place it, it is essential, as in any other type of furniture. In addition, there are other important aspects when choosing: the assembly of the desk if you are going to do it yourself, the maintenance or even the estimated consumption if it is an electric model and you will be raising and lowering it every day.
And, as is usual in these cases, you should also take other factors into account, such as the budget you have to spend on it or the design you want for the desktop. We will find them from more classic and wooden to other models focused on gaming and video games.
Once we are clear about these aspects, we can choose the one that suits us.
Advantages of a lift desk
There are a number of advantages and benefits of using this type of table. It allows us to reduce the risk of disease, adapt to any height or posture of different people, end back pain or even allows us to do exercises while we work…
goodbye to back pain
Sitting all day is a health problem, but a lift desk allows us to combine postures and thus avoid back pain caused by being in the same position for long periods of time. You can spend some time sitting in front of the computer but you can also stand up when you need to and even be in continuous movement if the task you are going to do does not require excessive concentration.
sedentary lifestyle
Sitting all day is one of the main health problems for thousands of people who work every day in front of the computer. More than eight hours straight in a chair and in the same position can lead to all kinds of health problems. Circulation problems, diabetes and many other risks that multiply
exercise while you work
In relation to the above, the elevating desk allows us to move while we work. As we have said, one of the best advantages that this type of desk gives us is not having to lead such a sedentary life for those who spend hours and hours in front of the computer. Although it is not always comfortable depending on the work you do, combining it with some type of treadmill can be a good option. If you are going to spend hours in front of the computer, this type of device can be a good complement. You can use the desk as usual, with a chair, when you need. But you can also place a treadmill under it to walk or run that allows you to do some exercise.
Of course, you must take into account that the treadmill that you are going to use takes up little space or is foldable so that you can move it easily as you need it or not. Some you can hide behind the door, for example, to use them only sometimes.
