Turning off the mobile is not as common as before. The use of social networks has meant that each time the terminals are left on for whole weeks. However, more than affecting its performance, there are other problems that could play a trick on you. Would you know how long it should go off?
It is not worth a restart, you have to turn off the smartphone for several minutes if we want it to work perfectly. In addition, security experts confirm that this action can save us from suffering a cyber attack.
minimum 2 minutes
Turning off your phone can make it work better by eliminating memory leaks. A memory leak occurs when an application needs a certain amount of memory to function, but is unable to free it when it is no longer needed. This makes the performance of the mobile much slower and adds additional drain on the battery.
In addition, by turning it off we will also be solving network connectivity problems. It is normal for smartphones to lose connection with the mobile network at some point. Restarting it will force a reconnection and communication will be re-established.
Although we are not used to it, experts recommend turning off the phone at least once a week. But it is not enough to just turn it off and turn it on again. You need to let it sit for at least two minutes before turning it back on. This type of rest will help improve the performance of the phone, in addition to benefiting the battery.
Full shutdown helps to clear the phone’s cache and close the apps running in the background. Therefore, the charge on the battery will be reduced and we will make it last longer between charges. In the long run this will also help extend its lifespan. In addition, it is recommended to turn it off when we go to sleep, since we will not use it for several hours and we will prevent up to a third of the battery from being consumed.
The United States also believes that turning off the mobile is a cybersecurity measure. When this is done at least once a week, we will be avoiding piracy to a large extent. There are people who do not turn off or restart their devices in more than a year, so they expose themselves to malware that can know where they are at all times.
Logically, if we turn off the mobile, we will break the chain that links the cybercriminal and it will be more difficult for him to follow our trail to defraud us. There are some apps that remain in the background, without being aware that they are running. So a simple daily act could save us from being in danger.
health benefits
Although the first thing we think about is the battery or the use, health also benefits from turning it off for several hours. All mobiles emit radiation even when we are not using them, and as long as they are turned on. Although it is a wide debate, experts recommend reducing radiation as much as possible, and being turned off there will be none.
It also helps reduce stress from continually looking at social media. If we completely disconnect, we will not be tempted to check if we have notifications or if someone has called us. Digital detox is important to have a better sense of time. In fact, many phones include functions to limit the time of use in certain apps.
